Treat Your Allergies With These Simple Tips

You could suffer from allergies if you are frequently coughing, sneezing, and have a runny nose. It can be easy to confuse allergies with a cold, but they can be taken control of! Read this guide for tips on how to effectively deal with your symptoms.

Coming into contact with dust mites is unavoidable. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. This is just gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Also, launder your bedding weekly with hot water in order to kill all dust mites.

In western states, decorative olive trees are becoming increasingly popular as a landscaping element. Unfortunately, this type of tree produces massive amounts of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.

Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Some experts believe that allergies are at their worst during the early morning to late morning hours. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.

Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. There are other allergy medications available, other than oral medications. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.

One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.

If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.

Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Give a saline spray a try instead. This will moisten the nasal passages during sleep.

Consult with your doctor if all of your OTC and home remedy efforts have failed. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. Your doctor is also a great resource for other information on allergy control steps you can take.

A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. As you work out, you breathe more heavily than normal. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.

Set a limit on how many carpets and rugs are allowed in your home. These tend to attract pollen and dust. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.

Be sure to keep trash, garbage and refuse outside of your home. Having refuse indoors may attract rodents and insects. Rodent droppings can worsen your allergy symptoms. Use traps, or hire a professional to dispose of rodents and other pests. If traps do not get rid of them, you may need to consider a rodent poison.

If you have eye allergies then stop rubbing your eyes. Use antihistamine eye drops instead for your symptoms. If your continually rub your eyes, you can cause follicle irritation in the lashes. The result can be ongoing allergic styes.

Try dusting weekly to reduce allergy symptoms. Don’t let the dust pile up and become visible; weekly dusting will reduce the allergens in your home.

Make your health care professionals aware of your latex allergy if you have one; don’t assume that they will read about it in your chart. Always take a moment to mention your allergy. Even a momentary touch from an item containing latex can leave you itchy and uncomfortable.

Rather than staying holed up in your home because you can’t go anywhere without experiencing symptoms, develop a coping strategy to deal with your allergy symptoms. Learning about what options are available can help you manage them. These hints in this article can help you live a fuller life with allergies.

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