When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. But, this could cause your allergies to act up. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. This will help you breathe easier; even though, the air may not seem as fresh.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
There are lots of natural remedies people can take to help them cope with their allergies. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. They are able to reduce, itching, sneezing and swelling naturally.
You can avoid one type of allergy attack by keeping your car clean, as well as keeping it closed! Shut all the vents and run the air-conditioner to block out allergens. You can also keep your car allergen free by vacuuming regularly. This could cause a reduction in allergies.
You have probably collected allergens if you have been outside. It can help to take a shower when you get home, or before going to bed. Allergens like pollen, dust, and spores will wash away under running water. These allergens like to make a home on your skin or in your hair.
For laundry that smells fresh, choose a laundry detergent with a light, fresh scent or add a fresh-smelling fabric softener. You can hang clothes outside to get that sun-kissed smell too. But it may increase the amount of pollen and dust as well. Of course, this won’t work if you’re allergic to dyes and fragrances.
When you’re long overdue for a vacation, you may be tempted to pick a location at random and get out of town. However, don’t go off half cocked! This could cause problems for you or a family member suffering with allergies. Before choosing a destination, do your homework to find information about weather conditions, pollen counts and other potential allergy triggers.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Simply combine a teaspoon of table salt and a half a cup of warm tap water. Take a mouthful and swish it through your teeth. Tilt your head back and allow the saltwater to clean your throat. This can make your throat feel better in no time!
One way to address persistent allergy symptoms is to take more vitamin C. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. 100mg per day is the optimal dose of vitamin C for allergy prevention, according to experts. You may also find relief from allergy symptoms by increasing your intake of omega 3 fatty acids.
If someone in your home has allergies, it is best to vacuum the carpet and rugs frequently. This will reduce the number of allergens in your home. Be sure to give your vacuum a thorough inspection. Older vacuum cleaners can blow allergens back in the air. HEPA filters can trap 99 percent of allergens from the air.
One cause of your allergies could be mold in your house. Reduce the mold by cleaning your refrigerator’s seal regularly. That portion of the appliance tends to accumulate water which can foster mold growth. When you open or close a door, mold can get in or out if you do not clean all of the time.
Whenever you come home, you should put your street clothes in the washer, take a shower and don new garments. Otherwise, allergens could be brought into your home and your allergies could flare up during the night.